Health and Fitness

4 Ayurvedic Herbs You Can Find at Home to Boost Your Health

Your sex drive is a good indicator of your overall health. If you find yourself aroused at the right time, it means that your hormones are working fine, and it indicates overall good health. But if you always feel tired and uninterested when it comes to having sex, it can hamper your relationship with your partner, and it also shows that something in your body is not right. You may experience erectile dysfunction in men, and low libido, and decreased pleasure in both men and women. If you face this kind of problem, you should be alarmed because these problems may severely affect your sexual health and your overall relationship with your partner. This is because sex is an integral part of a romantic relationship. But don’t panic. We can give you a list of some ayurvedic herbs that are entirely natural and boost your sex drive and improve your sexual health.

4 Ayurvedic Herbs To Boost Your Sexual Health:

Here we will discuss four ayurvedic herbs that can increase your libido and boost your sexual health-

  1. Gokshura:

Let us start with Gokshura benefits and consumption. Gokshura is an Indian Ayurvedic herb derived from the Gokshura plant (Tribulus). Though Gokshura is a tried and tested aphrodisiac for both men and women, it is more helpful for men. Gokshura is also known as ‘Nature’s Viagra’ as it has many benefits in men’s sexual health. Gokshura improves sex drive in men by boosting testosterone. It also improves men’s sperm quality. It has properties that can increase the secretion of testosterone and cause sexual arousal in both men and women. In women, it also helps to keep the prolactin levels low as prolactin tends to lower sexual desire.

Gokshura is also called ‘Nature’s Viagra’ for its effects on men’s sexual health.

  1. Shilajit:

Shilajit is a well-renowned herb known for increasing sexual drive. It also helps to prolong sex sessions. Shilajit is found under the Himalayan mountains in India and Nepal and some other high altitudes. Shilajit has been used in India since ancient times to increase both men’s and women’s sexual performance and overall health. If you are looking for a herb that can boost your sexual health, Shilajit is your go-to herb. It contains several minerals and an organic compound named fulvic acid, which helps in boosting sex drive. Some studies have shown that Himalayan Shilajit helps to increase spermatogenesis, sperm counts, and testosterone levels. It also helps in increasing sperm motility in men and oogenesis in women. Besides, some studies also say that it has properties that can help reduce stress. As stress is one of the biggest reasons for low sexual drive, Shilajit can help in increasing libido and boost your stamina by relieving stress.

  1. Ashwagandha:

Ashwagandha is an excellent aphrodisiac for men who have sexual issues like erectile dysfunction. It has also shown remarkable results in increasing sexual desire in women. Ashwagandha helps to rejuvenate the antioxidant enzymes of the body. It reduces the oxidative damages in the body and helps to regulate sex hormones. It also boosts the sexual desire in females by increasing the blood flow to the clitoris and other female sexual organs, causing an intense sexual experience. According to a study, if you consume Ashwagandha continuously for eight weeks, it can improve your libido significantly. Ashwagandha also helps in controlling stress and anxiety. As stress and anxiety can harm your sexual life significantly, you should take Ashwagandha to manage your stress and increase your libido. But it is advised that you should seek advice from experts about its dosage before you consume it.

  1. Shatavari:

Shatavari can be called the queen of herbs that can wake your libido up from a long hibernation. An aphrodisiac for women, Shatavari has tonic and calming properties, which besides increasing energy levels, also helps to regulate the levels of the female hormones. It is incredibly beneficial for the female reproductive system and shows promising results in female fertility enhancement. A study shows that Shatavari also nourishes the ovum, and it ultimately helps make the childbearing process hassle-free. It can also help manage some other sexual disorders like impotence, premature ejaculation, inflammation in sex organs, etc. This herb is considered a woman’s health tonic. Shatavari can improve egg maturation and ovulation and also soothes the effects of menopausal symptoms. Shatavari is a great source of minerals like Zinc, Manganese, cobalt, copper, potassium, etc.

In India, ayurvedic herbs have been used since ancient times for treating different diseases. They are also quite popular when it comes to improving sexual health. After discussing different kinds of Ayurvedic herbs and their effect on sexual health, we can now conclude that regular consumption of ayurvedic herbs can help increase your libido and boost your sexual health. But don’t forget to consult a doctor before consuming them.

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