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Health & Fitness

4 Hair Routines That Will Give You Healthier Scalp

What You Want from Your Hair

As you get older, specific changes happen to your body that you may feel you can do little to change. For example, as you age, you may start to lose your hair, your scalp might start losing it’s natural moisture and hydration or your hair may get thin.

When that happens, you may just believe that it is a normal part of the aging process that cannot be changed. Of course, you would love to keep your hair. No doubt you love the feeling of youth and health that a healthy head of hair can give you, but you may feel like you are a slave to your time. In reality, some things can be done to help you keep your hair for a more extended amount of time. In the following article, you will find four routines that will help you to keep your hair healthier and longer.

#1 Stimulate Your Scalp

Once your hair leaves your head, it is no longer living. That is right. You are walking around with dead hair coming out of your scalp. It is a good thing too, because if the hair were alive, it would have nerves, and you could feel pain through your hair. Since your hair is no longer living outside of your scalp, you do well to stimulate its growth while still alive in your scalp. You can do that in some ways. First of all, you can use a laser cap like llumiflow. There are plenty of illumiflow reviews online that can give you information about the value of a scalp stimulating laser cap. Apart from that, you can massage your scalp daily. When you massage your scalp, you promote blood flow to your hair follicles, helping your hair grow stronger and longer.

#2 Use the Power of Gravity

Gravity can be your friend when it comes to hair growth. When you invert your head upside down and massage your scalp, you receive two-fold benefits. First of all, you are bringing blood to your head while it is inverted, and second of all, you are helping the blood travel around your scalp when you massage it. This is a great way to give strength to your hair follicles.

#3 Rinse Your Scalp With Rice Water

The Yao women of China are well known for their dark and long hair. For centuries they have been rinsing their hair with rice water. The components of rice water can mimic a protein rinse, and they can nourish and strengthen hair. The process is quite simple. All that you have to do is get some organic black, brown, or white rice, put it in a glass container, shake it up, and let it ferment for a few days to weeks. After it has fermented, you can rinse your hair with it. This is a simple and affordable way to give strength, beauty, and shine to your hair. It is something that can benefit you whether you do it weekly or monthly.

#4 Use an Onion Rinse

An onion rinse is a great way to get a deep cleaning of your scalp; when your scalp is fresh and clean, your hair has the perfect surface for healthy growth. Onions are rich in antibacterial and antifungal properties. When you rinse your hair with a natural onion rinse, you infuse your hair with nutrients that will stimulate growth and strength. To make an onion rinse, all you have to do is bring one onion and two cloves of garlic to a boil with one water cup. Let the mixture cool, and then rinse your hair with it. Allow this mixture to sit on your hair for about 30 minutes, and then wash it out with shampoo.


There are several things that you can do to keep your locks luscious regardless of age. If one method does not work, then just move on to the next one. Your hair is your crown of beauty, so do a little bit of experimenting so that you can find the product or method that works best for you.


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