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Infrared Saunas for Your Bathroom: Worth the Hype or Not?

Infrared sauna is the new buzzword in the sauna industry. These electric-powered saunas are being touted as the latest and greatest that has come out of our extensive history with heat therapy. 

But are they really worth the hype? That’s what we are here to find out. 

Infrared saunas are not so new. They have been around since 1965, the year when a Japanese doctor patented the first-ever commercial infrared sauna. 

It is only in the last ten years that infrared saunas have gained popularity and have come to become an industry standard for sauna enthusiasts. 

So, we thought we should get into it and see what the hype is all about. 

Before we go on and analyze the worth of infrared saunas and whether you should install them in your bathroom or now, let’s first understand how they work.

What are Infrared Saunas?

Infrared saunas are like traditional saunas in every aspect, except they use infrared heaters as a source of heat instead of a heat stove.  You can get infrared sauna gold coast here!

Traditional saunas heat the air around you to warm up your body. However, in infrared saunas, the infrared lights heat your body directly. This is also the reason why infrared saunas operate at lower temperatures (120˚F to 140˚F) compared to traditional saunas (150˚F and 180˚F). 

Infrared saunas provide a deep, penetrating heat, helping you sweat more at lower temperatures. 

How Do Infrared Saunas Work?

To better understand how infrared saunas work, we will have to understand the sun. Well…not quite the sun, but it’s light. Sunlight consists of all the colors as well as infrared and ultraviolet rays.

Infrared rays are responsible for keeping the sun hot and ultraviolet rays keep the sunlight bright. 

Infrared saunas are equipped with heaters that project infrared rays to heat your body up directly. There are three main categories of infrared rays: near-infrared, mid-infrared, and far-infrared. 

Infrared saunas also come in a similar configuration. 

Near-infrared saunas offer near-infrared waves that penetrate through your skin to help you sweat more profusely. 

Mid-infrared saunas offer mid-infrared waves that reach a bit further in your body and can be especially helpful in expanding your blood vessels to promote blood circulation.

Lastly, far-infrared saunas come to offer far-infrared waves that reach the furthest in your body and help you modify the protein structures of your body. 

We are not saying that one type of infrared sauna will not offer the benefits that others offer. But, all three of these infrared saunas have their specialty that can be catered to your particular requirements from a heat therapy session.

There are also full-spectrum infrared saunas in the market that offer a combination of all three infrared waves. 

Now that we have understood what infrared saunas are and how they work let’s get into their pros and cons.

What’s So Great About Infrared Saunas?

One of the most significant advantages of infrared saunas is how they produce heat. Since they heat your body directly, they are more efficient at energy consumption and providing optimum sauna sessions. 

They also operate at lower temperatures and don’t generate steam, which means you can spend more time inside them without feeling dizzy or suffocating. 

Many people prefer the direct heat of infrared saunas over the dry and moist heat of saunas and steam rooms. Moreover, infrared saunas provide gentler heat, which can be incredible for people with sensitive skin. 

Infrared rays have also been known to be beneficial to humans as they regulate thermal energy in the body. 

So, all in all, infrared saunas offer some unique advantages that you don’t get in their counterparts. 

Nevertheless, infrared saunas have their drawbacks as well.

What’s Not So Great About Infrared Saunas?

Where there are pros, there are cons. And there are a few cons with infrared saunas. 

One big concern that comes to mind is infrared radiation. While infrared saunas have been around for years now, they are still a relatively new technology. And when you add to that the dangers of radiation, the situation only gets more complicated. 

Not that infrared saunas cause radiation. An infrared sauna with comprehensive mitigation technology is as safe as traditional saunas. 

Nevertheless,the doubt remains for many and can keep people from exploring infrared saunas at all.

Moreover, people with certain health conditions and pregnant women and elders are advised against using infrared saunas, primarily because of radiation dangers.

So, Are Infrared Saunas Worth the Hype or Not?

Both traditional saunas and infrared saunas have their advantages and disadvantages. So, at the end of the day, the choice comes down to you. 

We can only help you make the right decision. 

Infrared saunas can be an excellent option for those looking for private sauna sessions. They are cheap and efficient and provide you with an optimum heating session.

However, make sure to invest in a branded infrared sauna to avoid high levels of EMF. 

Indeed, in the coming years, further development in technology will reduce the risks of EMF exposure to zero, and infrared saunas will become the best versions of the sauna to date.

In that respect, infrared saunas are the next evolution in the history of heat therapy. 

So, our verdict is that you should give infrared saunas a try if you are not entirely against EMF exposure (There is no solid evidence that EMF exposure causes cancer or any other health issues). 


Infrared sauna is the new buzzword in the sauna industry. But is the new trend worth it? In this article, we will take a brief look at infrared saunas and understand how they work. We will also talk about the different types of infrared saunas and how they differ in performance and efficacy. Then, we will compare infrared saunas with traditional saunas to draw conclusions about the lofty health benefit claims that have been claimed about the former.We will dive into the pros and cons of infrared saunas to understand their value for money. And lastly, we will deliver a verdict about infrared saunas, which will help the readers make an informed decision while buying sauna solutions for their homes.


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