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Health & Fitness

Know Here About Yoga Inversions

Yoga is the sacred art of unlocking your true potential. This offers you numerous physical and mental health benefits. One of the types of yoga asanas you come across is yoga inversions that you practice in the upside-down position. These require you to bring your hips and heart higher and form an integral part of the yogic practice.

In yoga, you have an inversion asana for every level whether you are a beginner or advanced yoga practitioner. Right from Balasana (Child’s Pose) to Adho Mukha Vrksasana (Handstand), there are countless inversion yoga poses you can practice. However, you might feel a bit nervous when practicing a yoga inversion. Read below to know how you can make practicing inversions safe and injury-free.

Are Inversions Safe?

The safety of yoga inversions depends on your capability to practice these yoga asanas. However, if you suffer from any neck, spine, or head injury you should take extra precaution and practice these at the best yoga schools in India and under the guidance of a yoga expert.

Similarly, if you suffer from high blood pressure or cardiovascular problems you should follow a little precaution while doing inversions. Even if you are completely healthy there are still some precautions you should follow when doing these yoga asanas. As a beginner, you should do a proper warm-up and progress slowly from one inversion to the next.

However, you might think what makes practicing inversions so hard yet so useful. Read below to know what makes these a great way to rejuvenate your body and mind.

3 Benefits Of Yoga Inversions

Inversion yoga poses offer you numerous health benefits. However, all these depend on your capacity to hold and breathe deeply when in practice. Needless to say, there are some major benefits to practicing these yoga poses.

1. Lowers Blood Pressure

Since inversions provide your heart with a considerable quantity of fresh blood, your heart does not have to work too hard for circulating oxygenated blood throughout your body. The reverse flow of blood lowers the risk of blood pressure, slows down your heart rate, and provides you with mental peace and well-being.

2. Rejuvenate Body and Mind

If you feel a bit down after a tiring day at work try inversions for a few minutes and watch your happy mood make a comeback. Inversion yoga poses like Handstand and Forearm Balance provide your brain with fresh blood and oxygen.

3. Relief From Back Pain

Sitting for long hours without any movement often causes back pain that can cripple you in the long term. However, if you practice inversions there is every chance your back pain will soon become history. Practicing these poses under the guidance of a yoga instructor would help you get rid of this debilitating issue.

Since yoga inversions require a considerable amount of practice you must follow some safety tips to prevent an injury. Given below are conditions you should keep in mind when trying to do inversions.

Tips For Doing Inversions

If you are a yoga beginner, remember that the majority of inversion yoga poses are advanced and a bit challenging. Moreover, gaining mastery over inversions requires both patience and being careful of how much you are willing to go.

Given below are three yoga tips to help you practice inversions with ease.

1. Listen To Your Body

Whatever be your current experience of yoga practice, never try to force practice an inversion. You can ask the yoga instructor to guide you in moving from one pose to the next. In other words, never force your body into an inversion.

2. Protect Your Neck

Many yoga inversions require you to use upper body strength to prevent your spine from facing the extra weight and pressure. You should never move your neck in any asana especially when there is some weight on it. Yoga experts recommend you should come out of the pose and readjust.

3. Attend A Workshop

If you want to learn yoga inversions as a beginner then enroll in a renowned Rishikesh retreat center to learn everything about these yoga poses. Here you will get guidance from highly skilled yoga experts who have spent years in this field.


Inversion yoga poses might be a bit tough and challenging to practice. Under the guidance of a skilled yoga instructor at the best yoga schools in India, you receive numerous benefits. All you need to do is pay attention to the instructions given during the class.

Also Read: Yoga For Eyes

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