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Health & Fitness

The Core Benefits Of Massage Therapy For Your Body’s Functioning

There are numerous benefits of this type of treatment. Some of them are listed below. Among them are reduced stress and anxiety, improved sleep and reduced pain. But for most people, this type of treatment is more than a simple spa treatment. In fact, research shows that it can improve your life in a number of ways that you can read about and learn below.

Reduces Stress

Massage is an effective way to relieve stress and anxiety. Massage releases the hormone endorphins, which helps our bodies feel good. It acts as a messenger between the brain and the extremities. Massage stimulates the release of these feel good hormones, reducing stress levels and feelings of depression which may even be permanent.

It helps the body’s natural mechanisms to relax, which in turn increases the immune system and decreases stress levels. It also encourages the release of endorphins, a natural painkiller. According to NCBI: www.ncbi.nlm.nih.gov/PMC3632802, research has shown that regular rubdowns can significantly reduce stress and anxiety. It is a form of relaxation and is practiced by people from all walks of life.

Studies have shown that it can decrease stress hormone levels and ease headache, backache, and fibromyalgia symptoms. In addition to reducing stress hormones, massage can improve the immune system, reduce cortisol levels, and improve sleep.

Reduces Anxiety

If you suffer from anxiety, this type of treatment may be a great option. The relaxing nature of the treatment can help you release toxins from your body and reduce anxiety. Additionally, these therapists are often considered confidants and are therefore trusted to provide effective therapy for people with anxiety.

While the benefits of this type of treatment are many, a trained professional must remain within the boundaries of their scope of practice and the goals of their therapy. While few studies have examined the effectiveness of this type of treatment for depression, recent research suggests that it can help manage symptoms of depression and anxiety.

In one study by Emory University, researchers compared a twice-weekly Swedish massage to light touch and found that the two techniques were effective for reducing symptoms of anxiety and depression. Both types of treatments, as well as physical massage therapy, were administered in a room with similar conditions and patient assessments were performed before and after each session.

Reduces Pain

The use of this type of treatment for chronic pain conditions has many benefits. It helps reduce the production of cytokines, which play a role in the development of inflammation. The act of rubdown also stimulates the mitochondria, which are the cells that convert glucose to energy. The increased activity of mitochondria promotes muscle recovery.

As with any form of exercise, rubdown can cause fatigue or malaise, but these effects will be temporary. If you’re planning to undergo this type of treatment for chronic pain conditions, you should discuss any concerns with your doctor before your session. Several studies have examined the effectiveness of this type of treatment for chronic pain.

Research has shown that a 30-minute rubdown twice a week can reduce pain intensity and duration by more than half. Furthermore, it reduces the need for opioid painkillers which can lead to addiction, which you can learn about by clicking here. This makes it a viable treatment option for chronic pain conditions.

Improves Sleep

Research has shown that rubdown can improve sleep and relieve stress. Massage helps to release serotonin, the neurotransmitter that makes us feel good, and it also sparks the production of melatonin, a hormone that regulates sleep and wake cycles.

Rubdown can also help those suffering from insomnia, as it helps them relax and fall asleep faster. Insomnia is often a result of chronic stress, which keeps the body on high alert when it should be winding down. Researchers at the American Massage Therapy Association have studied the relationship between rubdown and sleep hormones.

They found that rubdown stimulates the nervous system and creates a chemical exchange in the brain, which is a precursor to melatonin. Massage also decreases the stress hormone cortisol, which constantly signals the body to wake up. As a result, the body produces more serotonin, a neurotransmitter that

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