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Health & Fitness

Get Rid of Kidney Stones With These Yoga Poses

For centuries, yoga has helped millions enjoy a good life by improving their physical, mental, and spiritual health. A majority of health issues can be taken care of and prevented with regular yoga practice. It helps you get rid of many health issues by working on a deeper level. Do you know that yoga can also help you get rid of kidney stones? Read further to know more.

Your kidney plays an important role in maintaining your digestive system by removing excess water and waste from your blood. Unfortunately, if your diet includes excess calcium it can cause a serious health issue.

With that said, let us find understand this issue in depth.

The Problem of Kidney Stones – In Depth

The Problem of Kidney Stones – In Depth

Kidney stones are hard lump-like structures that form inside your kidney. If there is a lack of fluid and excess waste material it crystallizes and forms stone-like structures in your kidney. A major reason behind kidney stones is dehydration.

However, other factors responsible for this condition include obesity, a high protein diet, excess of salt and sugar, and inflammatory bowel disease amongst others. You should practice yoga for kidney stones to get rid of this issue.

Though kidney stones form inside the kidney these also affect the functioning and health of other parts of your body. You might not know kidney stones tend to cause bad pain in your lower back region. Some of the symptoms of this issue include a burning sensation while urinating and red-colored urine.

With every problem comes the solution, similarly you can get rid of kidney stones with a little yoga.

The 3 Yoga For Kidney Stones Poses

Firstly, yoga gives your body good stretching and boosts your vital organs. Regular yoga practice helps your body organs function without any issue. Yoga helps you get rid of cramps, nausea and boosts kidney function.

Given below are three yoga poses to help you keep your kidneys functioning at a good capacity.

1. Ustraasana (Camel Pose)

The Camel Pose improves the functioning of the organs in your body’s abdominal region. It also improves blood circulation to your kidneys and helps in their detoxification.

The Problem of Kidney Stones – In Depth

  • Steps to Practice Camel Pose
  • Stand on your knees.
  • Tuck your hands loosely along your body.
  • Slowly bend your body backward till you are comfortable.
  • Try holding your heels with your hands.
  • Hold this position for 10 seconds and do normal breathing.
  • Return to the starting position.

Also read: Why Should You Prefer Yoga Over Gym?

2. Pawanmuktasana (Wind Relieving Pose)

If you experience constant pain due to kidney stones, the Wind Relieving Yoga pose helps you get out of this pain by removing smaller stones. This yoga for kidney stone asana tones the muscles of your abdominal region and reduces the tension in your lower back area.

Pawanmuktasana Yoga Pose

  • Steps to Practice Pawanmuktasana
  • Lie down with your back touching the yoga mat.
  • Inhale slowly and bring your knees close to your chest. Hold them with both hands.
  • Bring your head up and try to touch your nose to your knees.
  • Take some deep breaths in this position.
  • For a gentle massage, you can move your body up and down or from left to right in a rocking motion.
  • Exhale slowly and release this position.

3. Garudasana (Eagle Pose)

Eagle Pose is an effective yoga for kidney stone asana which relieves you of the symptoms of kidney stones. This yoga pose improves body balance and strengthens your lower body muscle. It also improves blood circulation to your kidneys.

Garudasana Yoga Pose

  • Steps to Practice Garudasana
  • Stand straight on the yoga mat.
  • Raise and cross your right leg over your left thigh.
  • Balance your body on your left leg.
  • Raise both hands at shoulder level.
  • Cross your left elbow over your right elbow and bring your palms together.
  • Breathe normally for 15 to 20 seconds.
  • Slowly release this pose and relax.
  • Repeat this process with the other leg.


Kidney stones are a painful medical condition that makes it harder for you to carry out the day-to-day activities in your everyday life. You can practice yoga for kidney stones to not just find relief but also get rid of this issue.

Read more: Achieve Your Life’s Purpose With Yoga Sadhana

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