Swimming, in addition to being a life-long skill, is also an extremely enjoyable physical activities that can help you keep your fitness levels up. Yet, we tend to avoid swimming due to the chlorine treated swimming pool as well as the irritations to skin that come with. Therefore, we’re providing some helpful tips for the skin care of swimmers. It’s true that you don’t need to be worried about swimming in the pool whenever you want to. There are many ways to protect your skin from irritating chemicals and irritants. Are you looking to learn more?
Are Swimming Good or Bad for Your Skin?
The majority of swimming pools are treated with chlorine water that keeps germs and bacteria at bay. However, the chlorine which kills germs could remove natural oils that protect you when it comes into contact with the skin. This could lead to a range of health issues like
- Dry skin
- The cause of premature aging is dryness and damage to proteins.
- Rashes and itching that are result from the tip of the oil and the pH balance.
- The overproduction of oil to compensate for the deficiency.
- Acne can be caused due to an excessive oil production and the blockage of pores.
- Skin damage caused by sun is caused by degeneration of your skin.
But taking the appropriate steps to protect yourself can change the odds in your favor. Swimming can benefit the skin by cleansing your body via exercises. A proper dose of chlorine exposure could also kill bacteria that cause acne aiding in the cleansing of your skin.
When April arrives and we realize it’s the perfect time to plan our vacation to the beach. Since who wouldn’t love an afternoon in the pool drinking a glass of wine? The upsides are all there is the main drawback to a weekend spent at the pool is the dry and damaged skin and hair it will leave us with. But we’re not going let it get to hindering our grand bright and sunny plans as we’ve got all our tips for beauty to make the most of this special occasion. Yes, you read that rightthis summer we’ll be looking to these tips on skin care as well as hair care products in order to ensure that our body and hair free of damage so we can take a dip in the sun without worry!
Before you get in the swimming pool…
here’s how you can safeguard your locks. Here’s how you can protect your
Before diving into the pool, you need to know some hair care techniques that will keep your hair in good shape. Begin by washing your hair with cool water prior to when you plunge into the water. This will infuse the hair strands with water so that they are less able to absorb chlorine. After that, rub coconut oil or a hair conditioner on your hair, so that it forms an insulator in water, preventing your hair from becoming dry. It may seem like the least appealing method (but it’s most effective)–slip on a cap to swim to shield your hair from the damaging effects of chlorine.
…follow these steps to protect your skin
In terms of the pre-pool skin care routine there are a few important steps to adhere to. Before entering the water, you should apply Lakme Sun Expert Fairness + UV Lotion SPF 50 PA+++ onto your skin. It is formulated with a long-wear formula it shields your skin from the damaging sunlight’s rays and also prevent sunburn and photoaging. On dry and sensitive parts of your skin such as your elbows and ears apply Vaseline’s original Pure skin jelly. The petroleum jelly is triple purified. helps protect specific spots from the harsh effects of chlorine to ensure they are healthy.
After you’ve gotten out of the pool…
…use this technique on your locks
No matter what protection you put in place chlorine will always be able to find a way of making contact with the hair. It’s the reason it’s so important to adhere to this hair care advice to reverse the damage done to your hair. Once you’ve gotten out of the pool, take a few showers using TRESemme Botanique Detox – Restore Shampoo and Conditioner Collection. The natural combination with Neem as well as Ginseng can repair the damage to cuticles of hair and help them return to their original state. Hairstresses will no longer fear the pool again!
…make it your spring skin-saver
After you’ve cleaned off any remaining chlorine then bathe your skin in the Vaseline Intensive Care Aloe Soothe Body Lotion, applying it to all areas of your body. Particularly if sun and water have left your skin dry and red The pure, aloe extract-rich lotion will ease your body tremendously. Its non-greasy formula Stratys 3 Multi-Layer Moisture goes three layers deep within the skin, leaving it moisturized unlike any other.
Summer is a time to spend a lot of time in the water. These tips can help protect your hair and skin from chlorine-based waters.
The summer months are another excuse for lavish celebrations at the pool or during swimming sessions! Swimming is an excellent body workout, but it helps to reenergize the mind. But swimming in public pools can cause a lot of damage on the skin and hair, and at times, it results in itchy and flaky skin. In some swimming pools, pH of the water isn’t inspected at all times throughout the daytime. Actually, it’s an activity that needs to be performed every two hours to protect the hair and skin. This is why it is important to safeguard your hair and skin from issues like damaged and dull skin.
Here are some ways to shield your hair and skin from the chlorine-rich water in swimming pools:
1. Apply a body lotion
Before swimming you should apply a swimming body lotion. Some people aren’t a fan of applying the body lotion prior to getting into the pool , but should you choose to do it then it will create a protective barrier on the skin, helping to counteract the absorption of chlorine in the skin.
2. Massage with oil
Apply some oil , such as coconut oil, olive oil or baby oil prior to swimming it will act as an effective barrier between chlorine and your skin.
3. Shower before swimming
Before you go swimming make sure you shower before going to the pool since if your surface is not moist, the skin will take in the chlorine-infused water. This water will get into deeper layers of the skin and cause harm. A quick shower can prevent the skin from taking in lots of chlorinated water. Make sure to shower quickly following swimming, to avoid the water that has been chlorinated from drying out the skin.
4. Begin to befriend Vitamin C
Add Vitamin C in your routine. Vitamin C can be a powerful antioxidant which helps protect the skin from UV damage. Topical Vitamin C helps to lessen sun tan by blocking melanin-producing enzyme found in the skin.
5. Make sure you drink plenty of water
Skin that is dehydrated can feel rough and dry. Skin that is hydrated stays soft and soft. Drink a glass of water to make sure that your skin remains well-hydrated when you swim. It also aids in cleansing your skin and replenishing the lost moisture and flushing chlorine and other harmful substances.
6. Always apply sunscreen
“Sunscreen does more than protect your skin from UVA and UVB Rays that you are exposed to while swimming however, it can also create a protective layer that will stop the water in entering the water from being into direct contact with your skin. Apply a broad-spectrum sunscreen for at about 15 to 20 minutes prior to going into the pool to ensure the best protection.”
7. To avoid friction, use a hard towel
After showering after the shower, avoid rubbing on the face with towels because friction can strip the barrier that protects the skin from moisture loss and can cause irritation to the skin.
8. Apply the lip balm
Long hours spent in chlorine-treated waters can lead to dry, cracked lips. Apply lip balm to protect the lips from drying out and bleeding once you’ve left the pool.
9. Regularly exfoliate
A once-a-week exfoliation of the skin two weeks can help get rid of dead skin cells that are pigmented. This may make it appear less dull and dark-colored skin. Chemical exfoliators that contain hydroxy acids are a great choice if you’re an avid swimmer since they function by dissolving the dead cells of your skin.
Avoid indoor swimming pools since they are not well ventilated and can trap the chemical gases. This leads to more skin issues, so choose a location with an outdoor pool area.