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Health & Fitness

Health Benefits of Wild Honey – How to Harvest Your Own

Raw Honey 

Honey has been used for a very long time by mankind and has thus been an important ingredient in food. For centuries, different types of raw honey have been used to add flavor and sweetness to certain foods and drinks. It is even used as a natural sweetener in some countries such as the United States and the United Kingdom. However, more recent studies have shown that there are many other health benefits of wild honey that people are not aware of.



The health benefits of raw honey are mostly due to the antioxidants found within it. Antioxidants help in the protection of human cells against free radicals. Free radicals cause harm to our body cells, which leads to premature aging, cancer and weak immune system. By using different types of honey, you can help your body fight diseases and aging-related problems.


Different Types 

There are many different types of honey that people like to use. Orange, clover, sunflower, cranberry, alfalfa, honeysuckle and pollens are some of the most popular. Each of these has its own distinct properties. You can take different types of honey and blend them together to get different types of drinkable honey. This way, you will not have to go through the trouble of finding just the right kind of honey for a particular recipe.


Beneficial Properties

If you are thinking of adding honey to your diet, then the best choice would be raw honey. Raw honey has the same beneficial properties as that of the other types of honey but is collected when the flowers are still in the bud stage. This means that the honey collected during this time has more natural nutrients compared to honey collected from a later period. Some of the different types of honey available in the market include Manuka Honey, Manuka Tea, Tropical Manuka Honey, and Acai Berry Honey.

Honey has been known for its healing properties since times immemorial. Many civilizations across the globe have found different uses for honey. The Egyptians and Romans used it as an antibacterial agent and used raw honey to treat wounds. Romans also believed that drinking honey helped to prevent epilepsy. These were among the first known medicinal uses of honey.


Antibacterial Properties 

In the recent past, there have been a number of researches and studies conducted on the healing properties of honey. Researchers have found that certain honeys had strong antibacterial properties and could help to kill certain bacteria that cause stomach ulcers. They have also found that bee keepers are exposed to a number of deadly infections, most of which are brought about by bacteria. For this reason, most bee keepers worldwide must wear a mask while dealing with bees.

Scientists believe that man made synthetic honey and bee keepers’ health is at risk. These chemicals can react adversely with the body’s immune system leading to infections and diseases. For example, scientists found that bee pollen reacts with human growth hormone causing growth abnormalities. If this happens, the person can suffer from severe health problems.


Bee Keepers

Wild honey is a healthy choice for bee keepers. It is rich in bee pollen and polysaccharides that are beneficial to the human body. With its anti-bacterial, anti-fungal and anti-tumor properties, it can help to maintain good health for the people who drink it regularly. The discovery of the many different health benefits of this honey has encouraged many people to start using it for their daily diet.

One of the common reasons why people choose to use honey is as a sweetener. This is quite natural but only until recently was it used in cooking. Nowadays, it can be added to a variety of recipes. Honey can be added to oatmeal for breakfast, added to cookies or even dissolved in alcoholic drinks to bring out the natural flavor. Due to its ability to bring out the natural flavor, it is a popular addition to sweeteners.


Bacteria And Viruses

Wild honey has been proven to fight against various bacteria and viruses. This has led to the discovery of the different antibacterial, antiviral and antifungal properties that it possesses. Most bee keepers take advantage of the benefits of wild honey, because it is highly beneficial to human health. It can fight against bacteria and viruses that cause diseases like cough, colds and sore throat.


Losing Unwanted Weight

Honey has also been found to help in weight loss. Many people are not aware that honey has the right enzymes to burn fats. This can also aid in losing unwanted weight. Bee keepers know this and they take full advantage of this by providing their customers with healthy, raw honey. The health benefits of honey can be availed of by anyone who takes the initiative to harvest their own.

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