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Health & Fitness

Healthy Foods to Eat Right after Labor

All throughout your pregnancy, your baby has been the cutest and lovely little leeches. It used to just take up everything out of you. And then you have just labored, and now you are compelled to take care of your baby. So it is very important at this time to eat the proper kind of healthy foods right after labor so that you are able to supply the nutrition to the baby as well as have the energy to be taking care of your baby. Catherine Jones and Rose Hudson, authors of Eating for Pregnancy: The Essential Nutrition Guide and Cookbook for Today’s Mothers-to-Be wrote: “Strike a balance between healthy weight gain and nutritional intake. Try to keep in mind that you are not eating for two, you are eating carefully for one.”

Focus More on the Quality of the Food than the Quantity of the Food

You may need to add 500 more calories to your normal diet after labor, but you have t avoid those high calories plus low-nutrient foods. For example, junk foods, chips, and desserts will give you a lot of calories you think but they not. They will not fuel your body, and they are rather empty. Here are some healthy foods that have the quality of real food values:

Bone Broth

Take bone broth within hours of having your baby as it contains so many nutrients that will help your body for quick recovery. It has collagen and gelatin elastin and iron that help tissue repair in you and helps with the cartilage in your bones because your pelvis is shifting and all the vaginal tissues and womb have stretched out. It helps build up calcium, phosphorus, and lots of different minerals.

Water and Liquids

Drinking plenty of water is very important as if you become hydrated, it will bring many other problems especially right after labor. Your baby sucks up liquid from your body, and you just lost a lot of blood while laboring in the hospital. So, besides water, drink enough milk, green coconut, vitamin C enriched juices, oranges, citrus fruit, and other natural juices.

Anti-inflammatory High Fiber Foods

One of the main urgencies of taking high fiber foods right after your labor is to reduce inflammation in your body. Inflammation is a localized physical condition in which part of the body becomes reddened, swollen, hot, and often painful, especially as a reaction to injury or infection. Foods like turmeric, berries, kale, broccoli, spinach, dark leafy greens, beans, lentils, popcorn, and different types of fruits and vegetables etcetera are all great anti-inflammatory foods that will also reduce swollen and help your recovery.

Healthy Fats and Omega-3s

Healthy fats and omega3-s are found in salmon, mackerel, walnuts, omega-3 eggs, and all the healthy fat food. You now need to think that they are going to make you fat because these healthy fats cut the bad fats in the body and these foods are going to be a super nutrition booster for your baby too.

Healthy Foods for Surrogate Mother

The surrogate mother is responsible for caring for and giving birth to babies for their biological parents. Thus surrogacy is a sensitive process and surrogate mother carry the pregnancy through a long process so she needs to have enough treats and service from the agency. However, having some healthy foods to eat right after labor is a good choice. Whether you are getting parenthood through surrogacy you might ensure proper pregnancy care otherwise it will raise your surrogacy costs. To learn more about surrogacy costs visit leihmutterschaft kosten.

Final Words

Knowing the healthy food to eat right after your labor will greatly help to ease your life and take care of your baby. Wise steps include the above four – prioritizing quality food over quantity, eating bone broth, drinking a sufficient amount of water and nutritious juice and milk, eating anti-inflammatory high fibrous foods, and consuming foods enriched with healthy fats and omega-3s, and they will pave you a smooth way to recover easily.

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