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Health & Fitness

Learn The Difference Between Body Fat Percentage & BMI

We have all been to the doctor’s clinic or had our height and weight checked measured in school. These days, it is very easy to Google the information and check your body mass index (BMI). Since a long time now, BMI has been popularly used as a guide for health. However, it might not be in your favour to completely rely on the accuracy of BMI alone. In fact, we need to look at the body fat percentage along with body fat distribution to determine the general health of an individual. People are aimlessly looking for one of the best dietician in Ahmedabad or a weight loss center in Ahmedabad who can weave a magic wand to melt your fat and help you reduce your weight.

If you are on a journey to lose weight effectively and in a way that it doesn’t return then you need to make a lifestyle change. Apart from that, it is ideal to weigh yourself from time to time, track your body measurements and check how your clothes are fitting you to see if you are on the right path. Your BMI and body fat percentage can reveal a lot about your general health than you could imagine. If you are looking to learn the major differences between BMI and body fat percentage then you have come to the right channel. Let us find out how they are different.

What is the difference between BMI and body fat percentage?

If you are one of those people who are trying to lose weight and keep checking your weight everyday along with the BMI by logging into some fitness app, you need to know the difference between BMI and body fat percentage. BMI is more like a general indication of your health as it means that if you have a BMI under 20 then you are underweight and if you have a BMI over 25 then you are obese. It might be a bit harsh to call someone obese just because their BMI is over 25. There are a lot of other factors that need to be considered when you are trying to determine your health.

BMI is just a calculator which uses a formula to calculate your body weight with respect to your height. According to various fitness center in Ahmedabad, the BMI is an approximation of body fat but it might be quite different calculating your  percentage. Also, BMI doesn’t take into consideration the body composition, frame size or even gender of an individual. Because each and every body is different and hence we feel that body fat percentage is a more accurate and wholesome indication of your overall health.

What is this fuss about body fat percentage and BMI? On a day to day basis, you do not need to calculate your BMI or body fat percentage. However, BMI is just in place to take you towards a healthy lifestyle. It may be also due to the fact that BMI is comparatively much easier to calculate and most weight loss clinic in Ahmedabad use it to determine your body type. But, percentage also gives you an idea that your weight loss is fat loss and you are building muscle mass.

Implications on Your Health?

Human body definitely needs a layer of fat for storage of energy, insulation, producing hormones and various bodily functions. If you are carrying too little or too much body fat, it might be detrimental to your health in the long run. For instance, if a woman’s body fat reduces below a certain degree then she might start facing hair loss or thinning.

Similar to BMI, body fat percentage can also be used to indicate the health and fitness of a person. Average males have a percentage between 18 to 24 while average women have it between 21 to 24 percent. Now anything above this, would be termed as obese or overweight that is 25 percent for males and anything above 32 for females. High percentage of body fat around the waist is harmful for your internal organs and it can increase the risk of type 2 diabetes, cardiovascular diseases and high blood pressure.

Final Word

There are various ways to measure the body fat percentage as opposed to calculating BMI using a BMI calculator available online. Some methods are cheap whereas some are comparatively expensive but provide a much accurate calculation. You can take help of skinfold calipers, DEXA scan or bioelectrical impedance (BIA) to calculate your percentage. If you are looking for some health to calculate your body fat percentage with accuracy and change your lifestyle, then you must get in touch with a popular slimming center in Ahmedabad. Just knowing your body fat percentage is not enough, so allow the trained professionals to guide you towards the path to a healthy and fit body.

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