We all know that benefit of ginger, garlic, and honey in warm water is great for losing weight. If you have included this drink in your diet, you might already know, how incredibly beneficial it is in losing lose.
And if you have not had this drink yet, you can start it from today. Drinking this water every day at least for a month can give you a great results. You will not have to adjust much in your diet. There is no restriction in diet, you can eat whatever you want but it would be much better if you eat in limit.
So, besides its effectiveness in losing weight, ginger, garlic, and honey water has other benefits as well. Combining three natural ingredients can improve health.
Benefit of Ginger, garlic, and honey have been using for ages to treat various respiratory problems. Combining these beneficial ingredients with water is known to have an antimicrobial effect on the body.
It has been proven that ginger is excellent in fighting against common bacteria and infections. And Garlic has great antimicrobial properties which are great at treating diseases.
It is said that this drink can help in strengthening immunity and improve overall condition. Below is the list of health conditions that may cure by drinking Ginger, garlic, and honey water.
Ginger, garlic, and honey water have anti-inflammatory and soothing properties which are helpful in preventing side effects of asthma. This drink can lower blood pressure levels promoting the flow of oxygen in the lungs.
This reduces various respiratory problems including cough, cold, and running nose. If you have any of these mentioned illnesses, you can try drinking this drink. But be sure to consult your doctor before adding this drink to your diet.
Common Cold and Flu
Common cold and flu are the diseases that can be treated at home without any medicine. You don’t have to drink it regularly for the common cold and flu. You can drink it only when you are suffering from the common cold and flu.
Ginger has bioactive components like gingerols and shaogals that help in reducing sore throat. And garlic and honey have antibacterial and antiviral properties which can relieve the common cold and flu.
Benefit of Ginger, garlic, and honey water is only excellent in treating respiratory problems but it’s also great at improving digestion. Mixing all of these ingredients in water can relieve digestive problems such as heartburn, bloating, gas, and stomach pain.
So you have any issue related to digestion you can drink it warm water before eating. You don’t have to drink multiple times in the day, drink it once can help you.
Another best benefit of this warm drink is that it can help in enhancing the immunity system. This is because it has antibacterial, anti-inflammatory, antiviral, and antimicrobial properties which are effective in protecting your body from infections.
If your immunity system is weak, you can try drinking this water to see some improvement in your health. To see the result, you will have to drink it every day at least for a month. There is no specific time to drink ginger, garlic, and honey water, you can drink it any time in a day.
Drinking this warm drink can help in treating infections caused by bacteria and viruses. Ginger has an antimicrobial and anti-inflammatory property which is beneficial in treating minor infections. And garlic has a component that can treat infection caused by fungi, viruses, and bacteria.
Also, honey has incredible properties that can promote health. Honey possesses antimicrobial and antibacterial properties that can prevent your body from infection.
High Blood Pressure
This water can incredibly help in maintaining blood pressure levels. Ginger can ease blood vessel tension which reduces blood pressure and lower the risk of other major health issues.
And you need to know that garlic has properties that can reduce heart rate and blood pressure so, you may skip using garlic or reduce the amount of garlic in the drink. You can drink it twice in a day but only after taking approval from your doctor.
Garlic is said to have an effective ingredient in defending against cancer. However, that doesn’t mean one doesn’t have to visit a doctor to treat cancer. It just means this drink can support the treatment. But you will have to take your doctor’s permission.
This drink can cause vomiting and nausea which can be the result of chemotherapy. And when ginger is combined with honey can reduce the result of vomiting and nausea. It is believed that this drink can even prevent cancer.
How to Prepare Ginger, Garlic, and Honey Drink?
In 200ml lukewarm of water add twenty cloves of crushed garlic, two crushed ginger roots, and four tablespoons of honey. Blend it in a blender and drink it.
Now, let me talk you through the detailed process of making this healthy drink.
Ingredients required for the drink:
- Water about 200ml
- Garlic about 20 cloves
- Ginger about 2 roots
- Honey about 4 tablespoons
- Lemon Juice about 150ml (Optional)
- Apple Cider Vinegar about 150 (Optional)
Steps to prepare ginger, garlic, and honey drink
Step 1: Clean and peel off the skin of Ginger roots and then crush the cloves of garlic.
Step 2: Now, add warm water, honey, lemon juice, and apple cider vinegar in a bowl with ginger and garlic.
Step 3: Now, put all the mixtures in a blending machine and mix well.
Step 4: Take the remedy out of the glass jar and place it inside the refrigerator for few days before it is ready to use it.
Step 5: Finally, prepare the drink adding the remedy into the warm water before drinking the solution.
Importance of Ginger, Garlic, and Honey drink
The benefit of Ginger, Garlic, and Honey drink is very healthy and beneficial to the human body to prevent and protect from several diseases and weaknesses.
Although this drink contains only a few ingredients, the drink works perfectly to help the body. So, if you are having issues with your body from any disease or weakness, make a quick drink and recover yourself.